Mobile uploads
It's been 18 years since I had a drink, smoked a cigarette or drank a cup of coffee. (coffee was my daily gateway drug into the other 2.)
If you are fighting with these or any other addictions, this is my message: you aren't bad, you aren't shameful, you aren't awful. MANY of us have been right where you are today.
Maybe today is the day you change. Maybe it's tomorrow. But I know this: you can change if you want. But if you don't want to that's ok too.